Since I love all things gut health, I wanted to share with you a simple test you can do at-home to help you better understand your GI tract.
This easy, DIY test helps you measure how long it takes for food to travel throughout your GI tract and be fully eliminated. The test can suggest whether your digestive tract is operating normally and can give clues about your microbiome function.
Check out the steps above and listen to this quick audio where I explain what’s needed to try the Transit Test at home today!
