Reviewed by Shilpa P. Saxena, MD
Imagine having a personalized roadmap guiding you toward your healthiest self, built uniquely from your genetic makeup. Now you can! Forum Health is excited to announce that select providers are now trained 3X4 Genetics practitioners, bringing you this groundbreaking tool.
Dr. Shilpa P. Saxena breaks down how the test works and walks you through a sample results blueprint. See how this powerful information can transform your approach to wellness!
What is the 3x4 Genetics Test?
The 3×4 Genetics Test analyzes over 100 genes linked to key areas of your health, including metabolism, immunity, inflammation, mental health, and physical performance. But it doesn’t just provide data; it interprets your results within the context of your overall health, habits, and lifestyle.
Unlike traditional genetic testing, which often provides raw genetic data without guidance, 3×4 Genetics focuses on actionable insights — meaning the test identifies ways to modify your lifestyle for better health outcomes based on your unique genetic profile.
3 Reasons to Take the 3x4 Genetics Test from a Functional Medicine Provider
- Get Personalized, Data-Driven Insights +PLUS an Action Plan
The 3X4 test goes beyond genetic traits. It can uncover deeper tendencies, such as how you metabolize nutrients, respond to exercise, or handle stress.
For example, you might learn if you’re genetically inclined to benefit more from endurance over strength training, or if you have a higher need for certain vitamins. Knowing these details helps your provider tailor recommendations that make a real impact.
When paired with your health history, your provider can guide you on the best modifications to optimize your health and prevent disease.
- Gain Clarity and Control Over Your Health
With genetic testing, you may find reassurance in knowing why you respond to foods, stress, and exercise the way you do. Instead of guessing or feeling overwhelmed by conflicting advice, you’ll have data-driven insights that can guide your choices with confidence.
You can even tailor the 3X4 Genetics Test to measures your top areas of concern including:
- Weight Balance
- Fitness and Tissue Health
- Hormone Balance
- Brain Health
- Heart Health
- Blood Sugar Regulation
- Blood Sugar Regulation
Dr. Saxena and other Forum Health providers can offer their expertise and guidance to interpret your Blueprint report and ensure that these insights come to life in a way that empowers you to take charge of your health.
- Access Functional Medicine-Based Support at Forum Health
The 3X4 test was built on the same principles as Forum Health – address health issues at the root and personalize a recovery plan for everyone. That’s why our providers are excited to offer you this advanced test!
At Forum Health, our integrative approach helps us translate your 3X4 results into actionable steps that work within your unique lifestyle.
Together we can develop targeted lifestyle changes and nutritional support that align with your genetic profile, helping you work proactively with your body’s tendencies. This test not only informs your care—it allows us to personalize treatments that optimize your body’s natural functions.
Get Started with 3X4 Genetics Test at Forum Health
The test itself is simple, requiring a cheek swab you can do in the comfort of your own home. The key is ordering it from your Forum Health provider so they have access to your Blueprint report and can integrate it with your personalized care plan.
- Purchase your 3X4 Genetics Test at your Forum Health Clinic.
- Receive your 3X4 Genetics Test in the mail.
- Follow the instructions to swab your cheek and mail back the kit.
- Processing takes 3-4 weeks.
- Receive your 3X4 Genetics Blueprint report and review the results with your Forum Health provider.
Investing in the 3×4 Genetics Test through Forum Health is more than a test—it’s a lifelong wellness tool that evolves with you. Contact us today to schedule your 3×4 Genetics Test and begin your journey toward a healthier, more informed future.
